Fitness and Wellness

2017-2018 Fitness Classes

Fitness Class Descriptions:

Mat Pilates:

30 minutes of Joseph Pilates style mat class. All on the mat focusing on the core and breathing, alignment, a total body workout on the safety of the ground.

Turbo Dance:

A great combo of flexibility, strength, tone, and most of all fun.  A class for those who love to move with upbeat music.

Combo Mix:

30 minutes of cardiorespiratory training designed to get your heart rate up to a safe level. 30 minutes of strength training for your whole body.

Stretch:

A perfect way to wake up or end your morning. Mostly done on the mat you will stretch all the major muscle groups in the body to keep you moving and active the rest of the day.

Abs and Arms:

30minute strength training class focusing on your favorite areas! We tone your arms with a variety of tools including your own body weight and strengthen and tone your abs and core.

Total Body Strength:

30 minutes of functional strength moves to help you feel stronger in your everyday activities.

Balance:

30 minutes of balance training drills and skills. Test your balance in a safe and fun environment. Practice makes perfect.

Balance and Core:

We start by warming up the core or powerhouse of your body, and move to balance training skills so that you can use these tools all day long.

Zumba:

The popular dance based fitness class.  30 minutes of Latin inspired dance moves designed to get you moving and your heart rate up.

 

 

 ~ Must have three to conduct class ~ 

Sign up required– you may sign up for entire month if you choose by calling the club at

480-951-2879 or emailing ablazek@gaineyranchca.com but you must be specific as we offer many classes per day~

 

MONDAY TUESDAY WEDNESDAY Thursday

 

Friday

 

Pilates

8:00-8:30

Combo Mix

8:00-9:00

Balance/Core

8:00-8:30

 

Combo Mix

8:00-9:00

 

Pilates

8:00-9:00

Combo Mix

8:30-9:30

 

Turbo Dance

9:00-9:30

Combo Mix

8:30-9:30

 

Turbo Dance

9:00-9:30

 

Combo Mix

9:00-10:00

 

 

 

Stretch Classes

9:30-10:00

 

 

 

 

Stretch Classes

9:30-10:00

 

 

 

 

Stretch Classes

9:30-10:00

 

 

 

 

Stretch Classes

9:30-10:00

 

 

 

Stretch Classes

10:00-10:30

 

Total Body Strength

10:00-10:30

Abs/Arms

10:00-10:30

 

 

Total Body Strength

10:00-10:30

 

 

Abs/Arms

10:00-10:30

 

 

Total Body Strength

10:30-11:30

 

 

Balance and Core

10:30-11:00

 

Balance

10:30-11:00

 

PILATES

10:30-11:30

 

 

Balance

10:30-11:00

 

 

Balance and Core

11:30-12:00

 

 

 

 

Yoga

11:00-12:00

Balance

11:30 -12:00

 

 

Yoga

11:00-12:00

 

Zumba

12:00-12:30

Water Aerobics

12:15-1:00

 

 

This Futuristic technology of Health and Wellness is the first to be offered to any Homeowners Association fitness center. It provides Gainey Ranch Estate Club members a complete fitness component that engages all members with different fitness levels, wants, needs, and offers new types of fitness classes throughout the day. With our new Fitness on Demand system, we can now offer named classes like ZUMBA and PILATES to the Gainey Ranch members. Featuring industry leading instructors to provide members with the latest trends in the health industry.

How will it work?

Many have tried the class—come by today and try one yourself~

  • Director sets class type and time based on feedback of the Fitness on Demand committee and or the members. Just email Anne for type of classes you are interested in.
  • With hundreds of different classes to choose from, we need YOUR help deciding which ones to offer. Fitness on Demand offers an extensive list of classes relating to:

Strength, Cardio, Mind and Body, Toning, Stretch, Dance

  • IPAD from Cardio room will show schedule of classes, times, days of the week, intensity of the class, and description of the class for members to look at.
  • Sign up needed like the other fitness classes at the front desk.
  • Room will be reserved for set classes.
  • Class will start with an introduction and warm up.
  • Instructions will be given on equipment needed.
  • Perform class and give Director Feedback, as this will be the success.
  • Increase classes and times will be monthly.
Tone-Shred

(24 minutes)

12:00

Yoga Basic

Not beginner

(51 minutes)

12:00

Jessica Arms Blast

(23 minutes)

12:00

Beginner Shred

(27 minutes)

12:30

Groove

(31 minutes)

12:30

 

 

Julia’s Abs and Tone

(23 minutes)

1:00

Lower Body

(23 minutes)

1:00

 

Rhythm

(35 minutes)

1:00

 

Pure Stretch

(18 minutes)

1:00

Molly’s Abs

(32 minutes)

1:30

Julia’s Hit

(19 minutes)

1:30

Rebecca’s Ab Class

(20 minutes)

1:30

Mat Pilates

(30 minutes)

1:30

Tone Class

(26 minutes)

2:00

Monica’s Pilates

(33 minutes)

2:00

Breath and Core Class

(54 minutes)

2:00

HIT class

(54 minutes)

2:00