Classes & Seminars

Joseph Pilates style mat class. All on the mat focusing on the core and breathing, and alignment of the body. A total body workout on the safety of the ground.

A great combo of flexibility, strength, tone, and most of all fun. A class for those who love to move with upbeat music.

Full body work out utilizing weights and various equipment. A great cardio and strength workout.

A perfect way to wake up or end your morning. Mostly done on the mat you will stretch all the major muscle groups in the body to keep you moving and active the rest of the day.

Strength training class focusing on your favorite areas! We tone your arms with a variety of tools including your own body weight and incorporate core exercises to tone and strengthen and tone your abs and core.

30 minutes of functional strength moves to help you feel stronger in your everyday activities.

30 minutes of balance training drills and skills. Test your balance in a safe and fun environment. Practice makes perfect.

We start by warming up the core or powerhouse of your body, and move to balance training skills so that you can use these tools all day long.

Exercising with the use of a chair to help members that are unable ot stand for long periods of time or get down on the floor.

Exercising of the mind with the use of memory games, word games, and overall health strategies for the brain.